Why am I tired all the time?
12.06.2025 08:50

It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
- Red meat
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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16. Don’t hang out with negative people.
Cheers!
- Fruits
15. Always keep your house and workspace clean.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
- Honey
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.