Why am I tired all the time?

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

- Fish & Poultry

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7. Remove processed food from your diet.

- Raw dairy

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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- Honey

Cheers!

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

- Red meat

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

- Fruits

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

13. Don't listen to sad music.

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